Here's How to Feel Better When You Skipped the Gym For a Week! 🧘🏋️‍♀️

You have healthy-living goals, and you work hard to keep up your good habits. You work out, you eat well, you try to get enough sleep. But even the most dedicated among us have stretches where life gets in the way and our healthy lifestyles fall off, or our usual approach to life’s challenges isn’t as optimal as we intended. Read more.